Meditation is a practice including mind focus that induces a state of being .

Yes, there is more than one meditation type, there is a vast amount of  diverse meditation types.

There are meditations traditions in cultures across the globe and across time. There are ancient traditions and modern traditions, and fusions.

There are so many different styles of meditation, there are tons of books known, unknown and yet to be written about ancient to modern legacies, downloads from gurus and teachers, masters and the divine.

One of our teachers, Osho, is famous for having a large library of books from around the world which include meditative, healing, alchemical, yogic and all kinds of practices, teachings and techniques that he studied and then created fusion experiences from at this Meditation Centers in India and the US.

The basic meditation types are contemplative and no mind.

Contemplative meditations are the most popular and varied as they include a focus, or a contemplation, on an activity, place in space or experience. 

The intention of a meditation practice varies on the type of meditation and the goals, challenges or needs of the individual choosing a meditation style and their intentions to meditate.

Their results may also be more or different than they had ever expected or  imagined.

Meditation opens people up to deeper realization, intelligence, creativity and capacity. It benefits the mind, body and soul. The nervous system and brain, the organs. All of you.

Generally, meditation trains states-of-mind and body. For instance focusing on state-of-being, letting go of a state-of-being,  watching a state-of-being, or becoming a state-of-being.

Meditation is for experiencing a new mind-body state of being.

Meditation can be used for mindfulness, calming, releasing trauma and discomfort, bringing clarity to life or a situation, bring order to chaos and bringing balance and stability to the mind-body experience.

The benefits and results of a meditation practice may be more and different than you could have ever imagined!

Meditation opens people up to deeper realization, intelligence, creativity and capacity. It benefits the mind, body and spirit, bringing you into balance, calm and deeper understanding acceptance and gratitude of yourself. It gives you access to the internetworked spaces, nook and crannies, caves and skies, and light codes within.

It helps the nervous system, the brain, the organs, the cells come into homeostasis.

It helps people release stress, get out of fight, flight, freeze and go into rest and digest, and come into to awe and wonder.

Meditation benefits all of you.

Meditation will benefit you where you need it. It is an experience personalized and directed by you for you.

• Meaningful experiences on personal journeys
• Activation of Creativity
• Reality Creation
• Awareness of Inner Dialogue
• Deep & Creative Listening
• Remembering and Discovering  Personal Passion and Purpose
• Full Body Awareness
• Realizing the gift of life
• Feeling good in their body
• Activating body & mind health
• Feeling like they can do it
• Feeling the beat while dancing for the first time
• Feeling supported and not alone
• Knowing there’s a network of like-minds
• Tapping into realities they’re interested in
• Knowing and activating caring interests
• Getting into deeper connection with higher self
• Finding meaning in life
• Creating impactful solutions
• Knowing authentic self
• Being okay with oneself, in fact, loving!
• Life re-igniting when depressed or suicidal
• Being grateful for ones life, passions and existence
• Serving life on earth with positively impactful incentives
• Discovering their own depth
• Discovering and expanding self brand
• Creating brands

There are so many, here are a few meditation techniques that we may share with you

• Vipassana, Shakti, Yoga Nidra, No Mind
• Sound, Guided, Mindful, Transformational
• Yantra, Mantra, Tantra
• Dream Alchemy, Sound Alchemy, Dance Alchemy
• and so many more.

Read our article in our blog.